Energy-generating weekend workshop

Energy-Boosting Weekend Workshop – Open Shoulders and Light Hearts

Join this energy-boosting and renewing weekend workshop, which I will facilitate in our bright and tranquil yoga studio, Yoga ved Søerne, centrally located in Nørrebro, Copenhagen.

Get a wonderful boost for your body, mind, and immune system with 3 days of Iyengar yoga – perfect for entering the autumn with clarity, energy, and lightness. We will work on opening shoulders and the chest, strengthening the body, and creating space in the body and heart, so you leave here with new energy and abundance.

PROGRAM

• Friday, September 18: 5:00 PM–7:00 PM

• Saturday, September 19: 10:00 AM–12:00 PM

• Sunday, September 20: 10:15 AM–12:15 PM

Yoga is a unique tool for energy and immersion, and you don’t have to travel far to experience it. During the weekend, we will work with precise poses, gentle openings, and calm sequences that provide both the body and mind with lightness, abundance, and a strengthened immune system.

GENERAL INFORMATION

• The teaching is conducted in Danish with the possibility of English if there are non-Danish speaking participants.

• Remember to bring your own yoga mat.

• Please arrive 5 minutes before the class starts.

• Registration is binding.