Happy hips

Hip-opening positions create lightness and freedom of movement in the hip.

In this workshop, we will work with sequences that release tension, increase flexibility, and give the hips space to move freely. The workshop is open to all levels, and individual needs will be taken into account.

The goal is for you to leave here with more lightness in the lower body, increased flexibility and strength, as well as relaxed hips and pelvis.

GENERAL INFORMATION

• The workshop lasts approximately 2 hours

• The instruction is conducted in Danish with the possibility of English if there are non-Danish-speaking participants

• Please bring your own yoga mat

• Please arrive 5 minutes before the workshop starts

• If you wish to pay with a punch card, you need to book on the drop-in sheet