Towards the silence – gentle and restorative yoga with meditation

Give yourself a break and join this 2-hour workshop.
I will guide you through gentle and restorative yoga that helps you release tension, find inner silence, and restore balance. We will conclude with a meditation that brings together body, breath, and mind.

You will leave the studio with more calm, clarity, and a heart filled with joy.
Everyone is welcome.

General information

• The workshop lasts about 2 hours.

• If there are no Danish-speaking students, the instruction will be in English.

• Bring your own mat.

• Please arrive 5 minutes before the start.