Relaxation and openness in the neck and shoulders

In this 2-hour workshop, I will work on creating ease and openness in the neck and shoulders through a methodical and supportive Iyengar practice. The focus is on releasing tensions, improving posture, and creating more balance in the upper body, so you experience greater freedom of movement and less strain in everyday life.

The workshop is open to all levels, and individual needs and any issues in the neck and shoulders will be taken into account.

GENERAL INFORMATION

• The workshop lasts about 2 hours

• The teaching is conducted in Danish with the possibility of English if there are non-Danish speaking participants

• Please bring your own yoga mat

• Please arrive 5 minutes before the workshop starts

• If you wish to pay with a punch card, you must book on the drop-in schedule