A practice that restores your inner peace and calms the nervous system.

In this calm yoga class, the focus is on you as a participant and your needs. I adapt the teaching to those who are present, and the class is smaller, so there is time and space for everyone.

We work on relaxing, strengthening, and creating calm in the body – at a pace where everyone can join in.

What you can expect:

Through simple, gentle yoga poses, we move the body with awareness and respect. We work on strength, mobility, and gentle stretches, and each class ends with relaxation to calm the nervous system and create inner peace.

You are welcome – whether you are new to yoga, have injuries, stress, or just need a gentle start to the day.