Welcome to Yoga Foundation – here we build the foundation for your yoga practice, or strengthen and refine the foundation you already have.

We work with the basic postures at a calm and structured pace, so both beginners and experienced practitioners can immerse themselves in the technique and find balance between body and mind.

Through awareness and precision, we create stability, strength, and calm – and give the nervous system the opportunity to settle through conscious movement and breathing.

Practical information:

- If there are no Danish-speaking students, the class is taught in English.

- Bring your own yoga mat. If you don’t have one, you can borrow one the first time.

- Are you a student or unemployed? Send an email to hello@lasse.yoga and get 20% off.

- When we are on holiday, you will be sent an online sequence so you don’t miss your yoga practice!

Unable to attend class:

If you are unable to attend, you can unregister from the class and join one of my many other classes (within the course period plus 6 days). You do this on the drop-in schedule after signing up!