Welcome to Yoga Intermediate – for you who have a bit of experience with Iyengar yoga and wish to expand and refine your practice. The experience is not about being 'better', but about immersing yourself, exploring your body, and understanding the movements on a deeper level. The focus is on precision, balance, and body awareness, not just flexibility, so you can take your yoga practice to the next level.

What you can expect:

Through a variety of different asanas (yoga poses), we will work on strengthening the body, improving your balance and flexibility, as well as ending each session with deep relaxation that brings calm and harmony. In this class, we focus on refining basic poses and begin to work with inversions in preparation for Sirsasana (headstand) and Salamba Sarvangasana (shoulder stand).

Practical information:

- If there are no Danish-speaking students, the class will be taught in English.

- Bring your own yoga mat. If you do not have one, you can borrow one the first time.

- Are you a student or unemployed? Send an email to hello@lasse.yoga and get a 20% discount.

Unable to attend class:

If you are unable to attend, you can cancel your class and participate in one of my other classes (within the period of the course plus 6 days). You do this via the drop-in schedule after registration.

Take the next step on your yoga journey. Come and join us to explore and strengthen your practice at your own pace.