Welcome to Yoga Intermediate – for you who have some experience with Iyengar yoga and wish to expand and refine your practice. Experience is not about being 'better', but about immersing yourself, exploring your body, and understanding the movements on a deeper level. The focus is on precision, balance, and body awareness, not just flexibility, so you can take your yoga practice to the next level.

What you can expect:

Through a variety of different asanas (yoga poses), we will work on strengthening the body, improving your balance and flexibility, as well as ending each session with deep relaxation that brings peace and harmony. In this class, we focus on refining basic poses and begin to work with inversions in preparation for Sirsasana (headstand) and Salamba Sarvangasana (shoulder stand).