Welcome to Yoga Advanced – for those who already have experience with Iyengar yoga and wish to challenge and refine their practice on a deeper level. Your shoulder stand must be relatively stable when you start this class. Experience is not about being 'better', but about achieving a deeper understanding of the body and the movements, rather than simply focusing on flexibility.

To join this class, you just need green light from me first!

What you can expect:

Through a sea of different asanas (yoga postures), we will strengthen both body and mind, improve your flexibility and balance, and end each session with deep relaxation that brings peace and harmony. In this class, we work towards, among other things, Sirsasana (headstand), Adho Mukha Vrksasana (handstand), and Salamba Sarvangasana (shoulder stand).

Take the next step in your yoga journey. Come and join us to challenge your body and mind in a new way.