Welcome to Yoga Mellemøvet – for you who have a bit of experience with Iyengar yoga and wish to expand and refine your practice. Experience is not about being ‘better’, but about immersing yourself, exploring your body, and understanding the movements on a deeper level. The focus is on precision, balance, and body awareness, not just flexibility, so you can take your yoga practice to the next level.

What can you expect:

Through a series of different asanas (yoga poses), we will work on strengthening the body, improving your balance and flexibility, and conclude each session with deep relaxation that brings peace and harmony. In this class, we focus on refining basic positions and begin to work with inverted poses in preparation for Sirsasana (headstand) and Salamba Sarvangasana (shoulder stand).

Practical information:

- If there are no Danish-speaking students, the instruction will be in English.

- Bring your own yoga mat. If you don’t have one, you can borrow one the first time.

- Are you a student or unemployed? Send an email to hello@lasse.yoga and get a 20% discount.

Unable to attend class:

If you are unable to attend, you can cancel your registration and join one of my other classes (within the course period plus 6 days). You can do this via the drop-in schedule after registration.

Take the next step in your yoga journey. Come and join to explore and strengthen your practice at your own pace.