Private lessons for your needs

I am a certified yoga teacher, and I offer private lessons where you will meet an experienced guide who takes you as the starting point.

Yoga is a way back to yourself, and every journey starts somewhere.

Private lessons are a safe and personal way to begin – ideal if you want individual guidance, or if you have injuries or challenges in your back, knees, shoulders, hips, or elsewhere in the body.

Private teaching is about trust, presence, and quality – you meet me where you are.

Send me an email, and together we will find the program that suits you best.

Specific wishes and needs? Contact me!

Send me an email!

Prices

1 private lesson - 30 minutes

Buy

450,-

1 private lesson - 60 minutes

Buy

850,-

Send me an email!

Private lessons and personal courses

Private lessons and
personal programs

Personal yoga – tailored for you

For students who seek individual attention, adjustments, and a course built around their body, experience, and goals.

Beginner course - get started well

For those who want to get started with yoga but prefer a calm pace and a safe environment before participating in classes.

Yoga for back, shoulders, and neck

For students with tension or pain, where the teaching is focused on rebuilding and relief.

Stress and relaxation – calm in body and mind

For those who need to slow down and regain balance. Focus on breathing, presence, and calming the nervous system.

Personal yoga – tailored for you

For students who seek individual attention, adjustments, and a course built around their body, experience, and goals.

Yoga for back, shoulders, and neck

For students with tension or pain, where the teaching is focused on rebuilding and relief.

Yoga for knees and joints – strength and movement with care

A program aimed at you with knee problems or a need to strengthen and stabilize the knee joints. Focus on gentle strengthening, mobility, and safe exercises that suit your body.

Yoga for men – strength, movement, and balance

For men who want training tailored to their body and starting point – both physically and mentally.

Beginner course - get started well

For those who want to get started with yoga but prefer a calm pace and a safe environment before participating in classes.

sun light passing through green leafed tree

Yoga for seniors - movement with care

Gentle and restorative yoga, where the focus is on mobility, strength, and balance at a calm pace.

Yoga for experienced students – focusing on technique and alignment

For students who already have a practice and want to work in depth with positions, sequences, and understanding.

Stress and relaxation – calm in body and mind

For those who need to slow down and regain balance. Focus on breathing, presence, and calming the nervous system.

Stress and relaxation – calm in body and mind

For those who need to slow down and regain balance. Focus on breathing, presence, and calming the nervous system.

Personal yoga – tailored for you

For students who seek individual attention, adjustments, and a course built around their body, experience, and goals.

Yoga for seniors - movement with care

Gentle and restorative yoga, where the focus is on mobility, strength, and balance at a calm pace.

Yoga for seniors - movement with care

Gentle and restorative yoga, where the focus is on mobility, strength, and balance at a calm pace.

Yoga for men – strength, movement, and balance

For men who want training tailored to their body and starting point – both physically and mentally.

Yoga for men – strength, movement, and balance

For men who want training tailored to their body and starting point – both physically and mentally.

Yoga for back, shoulders, and neck

For students with tension or pain, where the teaching is focused on rebuilding and relief.

Yoga for knees and joints – strength and movement with care

A program aimed at you with knee problems or a need to strengthen and stabilize the knee joints. Focus on gentle strengthening, mobility, and safe exercises that suit your body.

Yoga for experienced students – focusing on technique and alignment

For students who already have a practice and want to work in depth with positions, sequences, and understanding.

Yoga for experienced students – focusing on technique and alignment

For students who already have a practice and want to work in depth with positions, sequences, and understanding.

Yoga for seniors - movement with care

Gentle and restorative yoga, where the focus is on mobility, strength, and balance at a calm pace.

Yoga for experienced students – focusing on technique and alignment

For students who already have a practice and want to work in depth with positions, sequences, and understanding.

Yoga for knees and joints – strength and movement with care

A program aimed at you with knee problems or a need to strengthen and stabilize the knee joints. Focus on gentle strengthening, mobility, and safe exercises that suit your body.

Yoga for knees and joints – strength and movement with care

A program aimed at you with knee problems or a need to strengthen and stabilize the knee joints. Focus on gentle strengthening, mobility, and safe exercises that suit your body.

I safe hands

Private sessions can be ideal if you need special attention to injuries or specific needs regarding, for example, neck, shoulders, lower back, and knees. Individual instruction allows for deeper work on your understanding of both yoga poses and your own body's capabilities.

If you are a small group seeking a tailored yoga experience, I also offer group classes customized to your needs. I create programs for both standalone sessions and longer courses, tailored to you and your goals.

I guide you with calmness and insight, so you are always in safe hands.

II.2 The practice of yoga reduces afflictions and leads to samadhi

See drop-in schedule

II.2 The practice of yoga reduces afflictions and leads to samadhi

See drop-in schedule

II.1 The actions of yoga are discipline, self-study, and trust in the source of one’s being.

Yoga Sutra II.2

1 private lesson - 30 minutes

1 private lesson - 60 minutes

Private lessons and personal courses

Private lessons and personal programs

II.2 The practice of yoga reduces afflictions and leads to samadhi

II.2 The practice of yoga reduces afflictions and leads to samadhi

II.1 The actions of yoga are discipline, self-study, and trust in the source of one’s being.

Private lessons and
personal programs