Welcome to Yoga Advanced – for you who already have experience with Iyengar yoga and wish to challenge and refine your practice on a deeper level. Your shoulder stand should be relatively stable when you start this class. The experience is not about being ‘better’, but about achieving a deeper understanding of the body and the movements, rather than just focusing on flexibility.

To attend this class, you must get the green light from me first!

What can you expect:

Through a sea of different asanas (yoga poses), we will strengthen both body and mind, improve your flexibility and balance, and end each session with deep relaxation that brings peace and harmony. In this class, we will work towards Sirsasana (headstand), Ardho Mukha Vrksasana (handstand), and Salamba Sarvangasana (shoulder stand).

Practical information:

- If there are no Danish-speaking students, the class will be taught in English.

- Bring your own yoga mat. If you don't have one, you can borrow one the first time.

- Are you a student or unemployed? Send an email to hello@lasse.yoga and get a 20% discount.

Unable to attend class:

If you are unable to attend, you can unregister from the class and participate in one of my many other classes (within the course period plus 6 days). You do this through the drop-in schedule after registration!

Take the next step in your yoga journey. Come and join to challenge your body and mind in a new way.